What are the benefits of eating a banana?

We have all heard the English phrase, 'One apple a day keeps the doctor away.' But, as this simple phrase suggests, is this the only apple that should be eaten regularly to prevent medical problems? There is no doubt that apples have many health benefits. However, eating just one apple does not mean complete fitness. A variety of fruits and vegetables should be taken daily to stay fit and prevent illness or disease. Banana is one such fruit, and its many benefits will motivate you to eat it every day.

What does the research suggest?

According to a study conducted at the University of Alabama, daily consumption of bananas can help prevent heart attack and stroke. The researchers used mice in the experiment to see how potassium affects blood flow and arterial health. Mice that ate less than those who ate a high potassium diet had harder arteries. Mice were given high doses of potassium, but not at. On the other hand, arterial stiffness and aortic stiffness are very low.

'The analysis, published in the Journal of the American College of Cardiology in 2011, included data from 11 studies and 250,000 participants,' said Dr. Raghavendra Baliga, a cardiologist at Wexner Medical Center, The Ohio State University. This study recorded an average increase of 1540 mg of dietary calcium.

What are the benefits of eating a banana daily?

1. Improves the nervous system:

Bananas are rich in vitamin B6 and are one of the best fruits for them. It helps in the production of red blood cells, metabolism of carbohydrates, lipids, and amino acids, removal of unwanted substances from the liver and kidneys, and maintenance of a healthy nervous system.

2. Improves skin:

When you think of foods that help your skin you usually think of salmon, avocado, or walnuts, but when it comes to skin health, bananas can become a game-changer. This is thanks to the vitamins and minerals found in bananas, including manganese, which helps improve collagen levels. Regardless of your skin problem, one banana per day can help with pimples, wrinkles, and dry skin. According to Healthline, a banana face mask helps, but I think it's better to eat our bananas instead.

3. High Potassium:

Bananas are rich in potassium, but did you know that potassium can also help improve your heart? Yes, it can be done — eating a banana a day can help you maintain a healthy heart. Most people do not get much potassium in their diet, which has a direct impact on blood pressure control and other aspects of heart health. According to Healthline, eating a high-potassium diet every day, such as bananas, can reduce the risk of heart disease by up to 27%. So the time has come to include this fruit in your regular diet.

4. Boost Energy Levels:

Eating bananas, especially before the actual workout, can help maintain your energy levels and keep you tired throughout the day. According to a 2012 study published in the PLOS ONE, male cyclists who are fueled by protein instead of water every fifteen minutes with a banana and shake are generally worse off in long-distance cycling competitions. As a result, there is a direct link between eating a banana and improving performance levels.

5. Weight Loss:

Eating bananas daily helps us achieve our weight loss goals, a benefit that should never be overlooked. Although a little more than 100 calories per slice, bananas are high in fiber and protein and will keep you satisfied for a long time.

6. Increase eyesight:

We are not talking about carrots here. According to the National Institutes of Health, bananas contain vitamin A, which protects your eyes, maintains normal vision, and improves night vision. And there is no need to overeat on carrots and there is a risk of turning your skin orange. Instead, decide to eat a banana every day, as it not only improves your eyesight but also has many other health benefits.

Easy Ways to Include Bananas in Your Diet?

If you want to include bananas in your regular diet, do not worry if you do not know how to do it. Here are some easy ways to do this.

1. Spread mashed ripe bananas with peanut butter or almond butter on top of the bread.

2. Dip ripe bananas for apple slices by mashing them with natural yogurt and some peanut butter.

3. Add a slice of banana to your cereal or oatmeal.

4. To make your banana chips, bake them in the oven.

5. Make pancakes and smoothies out of them.